Emotional Intelligence: Becoming Better Leaders
Emotional Intelligence: Becoming Better Leaders
This course approaches the topic of EI from a different perspective: what is it that I have to change in my lifestyle in order to become more productive, successful and accomplished? By attending this intensive 3-day course, participants will learn the impact their daily habits have on their leadership and success potential. They will also learn how small but enduring habits, i.e. lifestyle, can have a positive butterfly effect on their work life balance.
- COURSE TYPE
- COURSE NUMBER
- DURATION 4 Days
- COURSE ACCREDITED BY
You will learn how to
- Explain the nature and theories underlying Emotional Intelligence (EI)
- Define the various EI competencies and identify areas for improvement as needed
- Identify their personal strengths and blind spots revealed through self-assessments
- Boost their EQ levels by learning lifestyle tips and techniques aimed at enhancing emotional intelligence
- Improve their action intelligence by translating their emotional intelligence into actionable steps and habits
Modules:
Emotional Intelligence (EI)
- Emotional intelligence defined
- Emotional Quotient (EQ) versus Intelligence Quotient (IQ)
- Research findings
Self-awareness and self-management: the cornerstones of EI
- Self-assessment
- Interpretation of results
The competency framework
- The four competency clusters
- The importance of self-awareness
- The Z-test: a self-assessment of EI competencies
- What does your score mean?
- Addressing the gaps: where to start
Boosting your EQ: the lifestyle approach
- The impact of emotions on the brain
- Change and its effects on our productivity
- The functions of the amygdala
- Amygdala hijacks and their impact on focus and productivity
- Super food: food for emotional intelligence
- Energy sapping food habits
- What to eat on a working day
- Detox: myths and tips
- Sleep and its impact on productivity
- Myths about sleep
- The body’s 3 main clocks
- SupraChiasmatic Nucleus (SCN), Master Clock and Circadian (Biological) Rhythm
- Learning from the astronauts
Action intelligence
- The exercise-productivity relationship
- Myths about exercise
- What doctors don’t tell you
- Bad habits that are good for you
- Your heart in numbers
- Exercise: facts and figures
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In The Classroom
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Live, Online
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Private Team Training
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Indiviual Private Session
Please Register for More Information