Emotional Intelligence: Becoming Better Leaders

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Emotional Intelligence: Becoming Better Leaders

This course approaches the topic of EI from a different perspective: what is it that I have to change in my lifestyle in order to become more productive, successful and accomplished? By attending this intensive 3-day course, participants will learn the impact their daily habits have on their leadership and success potential. They will also learn how small but enduring habits, i.e. lifestyle, can have a positive butterfly effect on their work life balance.

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  • DURATION 4 Days
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You will learn how to

  • Explain the nature and theories underlying Emotional Intelligence (EI)
  • Define the various EI competencies and identify areas for improvement as needed
  • Identify their personal strengths and blind spots revealed through self-assessments
  • Boost their EQ levels by learning lifestyle tips and techniques aimed at enhancing emotional intelligence
  • Improve their action intelligence by translating their emotional intelligence into actionable steps and habits

Modules:

Emotional Intelligence (EI)

 

  • Emotional intelligence defined
  • Emotional Quotient (EQ) versus Intelligence Quotient (IQ)
  • Research findings

 

Self-awareness and self-management: the cornerstones of EI

 

  • Self-assessment
  • Interpretation of results

 

The competency framework

 

  • The four competency clusters
  • The importance of self-awareness
  • The Z-test: a self-assessment of EI competencies
  • What does your score mean?
  • Addressing the gaps: where to start

 

Boosting your EQ: the lifestyle approach

 

  • The impact of emotions on the brain
  • Change and its effects on our productivity
  • The functions of the amygdala
  • Amygdala hijacks and their impact on focus and productivity
  • Super food: food for emotional intelligence
  • Energy sapping food habits
  • What to eat on a working day
  • Detox: myths and tips
  • Sleep and its impact on productivity
  • Myths about sleep
  • The body’s 3 main clocks
  • SupraChiasmatic Nucleus (SCN), Master Clock and Circadian (Biological) Rhythm
  • Learning from the astronauts

 

Action intelligence

  • The exercise-productivity relationship
  • Myths about exercise
  • What doctors don’t tell you
  • Bad habits that are good for you
  • Your heart in numbers
  • Exercise: facts and figures
  • In The Classroom

  • Live, Online

  • Private Team Training

  • Indiviual Private Session

Please Register for More Information

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